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Fat Loss Supplements

An Inquisitive Look At Fat Loss Supplements:

What Are They?

With the growing problem regarding overweight and obese people, fat seems to have become a common enemy for every weight watcher. People do all forms of activities to burn fat. They take pills, do exercises and even go on diets that promise to burn fat.  Fat loss supplements are available now in counters of health shops and online.

But what are these fat loss supplements, and is fat really the culprit for those excess fats?

We have been bombarded with reminders to eat low-fat and low-cholesterol food as a way to prevent heart disease and cancer.  However, recent Harvard research reported that fat in our diet by itself is not linked to these diseases.  What matters most is the type of fats that we take.

There are two types of fats, the bad and the good fat.  Good fats are those that lower the risks of our getting certain diseases like cancer and heart diseases, meaning the monounsaturated and polyunsaturated fats. Bad fats, on the other hand, increase the risks of getting such diseases. Bad fat would be the saturated fat and trans fats.  The best way to fight these bad fats is to eliminate them from our diet and replace them with the good fats.

How can fat loss supplements help us fight against bad fats? 

Will the good fat remain and stay safe in our body when we take fat loss supplements? 

What are these fat loss supplements? 

Fat loss supplements, fat burners, thermogenics, fat-loss catalysts, and metabolic enhancers (among others) have been used as supplements that promise to eliminate fat fast. These are available in all health shops and on line. The best and safest way to choose a fat loss supplement is to get the most natural and immune-system-friendly fat-loss supplements.  A lot of these types of supplements have been available and used from the ancient times though they only received recognition lately.

Examples of natural fat loss supplements are green tea, coleus forskohkii, and yerba mate. Green tea contains polyphenols that works to burn fat by its ability to promote the use of calories as energy. This tea has been used since ancient times for controlling weight and good health. It is a good immune system booster and is also known for its anti viral activities, since it can produce natural viral killer immune cells. It does not only burn fat but can also keep the body in tip top shape.  Researchers suggest an intake of 300 to 600 grams (4 cups) per day of green tea (may contain 97% polyphenol concentrate) with meals.

 But MayoClinic does caution that some people have a sensitivity to green tea extract.

Coleus forskohlii is another ancient plant which is now available in liquid form. The suggested dosage is 50 to 100 mg two to three times a day. This fluid contains forskohlii (a chemical that initiates a cascade of chemical reactions that causes fat cells to release their energy and melt away fats.) Aside from its fat burning activity, it also supports cellular functions which include histamine inhibition, relax muscles, and increase thyroid function.

Yerba mate is known for its prolonged thermogenic or fat burning effect and a host of benefits for the body. This plant contains vitamin B, A, C, and E and also contains minerals such as calcium, magnesium, iron, potassium and selenium.  It contains strong antioxidant and fat burner polyphenols. The most effective dosage of yerba mate is 500 – 1,500 mg daily two to three times daily before meals or exercise.

There important thing to remember about all natural fat loss supplements available today is that we need to read and study the contents of the supplement.  Always check on the possible negative or side effects of the supplement. It is always better to be safe than sorry. 

The safest thing to do when in doubt is to ask for advice from your health adviser.

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